psychology_altFramework
The EPFL Protocol
Ethical Prompting Feedback Loop. Understanding the "why" behind our interaction with AI.
psychology_alt
The Student Loop
4 steps to stay in control when using AI: Intention, Prompt, Response, Reflection.
The Four Steps
1
Intention
"What am I trying to do?"
Pause before you start. Are you solving a problem, or just avoiding the hard work?
2
Prompt
"What am I asking?"
Don't give away your power. Be specific. Ask AI to think *with* you, not *for* you.
3
Response
"What came back?"
Never just copy-paste. Is it true? Is it biased? How does reading it make you feel?
4
Reflection
"What did I learn?"
Did the AI help you understand better? What would you do differently next time?